Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, macadamia nuts, raw.

Nutrient	Amount and Unit	Percentage
Water	1.36 g	1.36%
Energy (calorie)	718 kcal
Energy (joule)	3004 kJ
Protein	7.91 g	7.91%
Total lipid (fat)	75.77 g	75.77%
Ash	1.14 g	1.14%
Carbohydrate, by difference	13.82 g	13.82%
Fiber, total dietary	8.6 g	8.6%
Sugars, total	4.57 g	4.57%
Sucrose	4.43 g	4.43%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	1.05 g	1.05%
Calcium, Ca	85 mg	0.08%
Iron, Fe	3.69 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	188 mg	0.19%
Potassium, K	368 mg	0.37%
Sodium, Na	5 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.756 mg
Manganese, Mn	4.131 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	1.195 mg
Riboflavin	0.162 mg
Niacin	2.473 mg
Pantothenic acid	0.758 mg
Vitamin B-6	0.275 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.54 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	12.061 g	12.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.076 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.659 g	0.66%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	6.036 g	6.04%
17:0 heptadecanoic, margaric fatty acid	0.124 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.329 g	2.33%
20:0 eicosanoic, arachidic fatty acid	1.94 g	1.94%
22:0 saturated fatty acid	0.616 g	0.62%
24:0 saturated fatty acids	0.281 g	0.28%
Fatty acids, total monounsaturated	58.877 g	58.88%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	12.981 g	12.98%
18:1 undifferentiated	43.755 g	43.76%
20:1 eicosenoic, gadoleic	1.89 g	1.89%
22:1 undifferentiated, docosenoic, erucic	0.233 g	0.23%
24:1 monounsaturated fatty acids	0.018 g	0.02%
Fatty acids, total polyunsaturated	1.502 g	1.50%
18:2 undifferentiated	1.296 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.206 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	116 mg	0.12%
Stigmasterol	0 mg
Campesterol	8 mg	0.01%
Beta-sitosterol	108 mg	0.11%
Tryptophan	0.067 g	0.07%
Threonine	0.37 g	0.37%
Isoleucine	0.314 g	0.31%
Leucine	0.602 g	0.60%
Lysine	0.018 g	0.02%
Methionine	0.023 g	0.02%
Cystine	0.006 g	0.01%
Phenylalanine	0.665 g	0.66%
Tyrosine	0.511 g	0.51%
Valine	0.363 g	0.36%
Arginine	1.402 g	1.40%
Histidine	0.195 g	0.20%
Alanine	0.388 g	0.39%
Aspartic acid	1.099 g	1.10%
Glutamic acid	2.267 g	2.27%
Glycine	0.454 g	0.45%
Proline	0.468 g	0.47%
Serine	0.419 g	0.42%